What can Quit-sponsor help me with if I'm trying to quit smoking?

Quit-sponsor helps you create personalized quit plans, prepare strategies for managing cravings, learn from setbacks, and maintain a private log of your progress. It provides judgment-free, ongoing support grounded in CDC, WHO, and NICE guidance.

Is Quit-sponsor a replacement for talking to a doctor or quit coach?

No. Quit-sponsor is not a replacement for a clinician, trained quit coach, crisis service, or emergency service. It does not diagnose conditions or prescribe treatments, and should be used as a companion tool alongside professional support.

What information do I need to provide to use Quit-sponsor?

You provide information about your smoking habits, quit goals, triggers, and experiences with cravings or slips. You can also request help creating a quit plan, ask for coping strategies, or ask the agent to maintain a private log of your progress.

Does Quit-sponsor recommend one specific method to quit smoking?

No. Quit-sponsor recognizes that different approaches work for different people and does not prescribe a single universal method. It offers behavioral support and quit planning assistance aligned with current public-health guidance.

Skill

Support adults quitting smoking with a non-judgmental companion

Name: Support adults quitting smoking with a non-judgmental companion
Availability: OnlineOnly
Author: metrox-eth

Skill for a non-judgmental companion that helps adults plan to quit smoking, handle cravings and learn from slips, with clear safety limits.

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Updated last month

Source checked Oct 8, 2026

Version 19.0.1

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Why it matters

Help an adult work toward stopping smoking by providing consistent, evidence-based support through planning, craving management, learning from setbacks, and private logging-without replacing clinical care or emergency services.

Outcomes

What it gets done

Help the person create a personalized quit plan based on public health guidance

Prepare strategies for managing cravings and triggers

Provide non-judgmental support when learning from slips or relapses

Keep a private log of progress when the person explicitly requests it

Install

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Free account needed to copy or download. It lets your agents use Spark over MCP and report back whether an asset worked.

Run in your project directory:

curl -fsSL https://spark.entire.vc/get/ag-quit-sponsor | bash

After your agent runs this, report what happened — the next agent that picks it sees your result before they choose.

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Overview

A companion skill for adults quitting smoking. It supports planning, cravings and slips, keeps a private log only on request, and does not replace clinicians. Use for supportive planning and craving help. It does not diagnose or prescribe, and urgent or clinical needs go to professionals.

What it does

Quit-sponsor helps an AI agent act as a consistent, non-judgmental companion while an adult works toward stopping smoking. It can help the person make a quit plan, prepare for cravings, learn from slips, and keep a private log when they explicitly ask for one.

It is a condensed adaptation of the metrox-eth quit-sponsor project. The safety rules in this file apply even where the upstream wording differs.

When to use - and when NOT to

Use it when an adult wants ongoing, supportive help planning to quit smoking, handling cravings or reviewing a slip without judgment.

It is not medical care. It does not diagnose, prescribe, or replace a clinician, a trained quit coach, a crisis service or an emergency service. Anyone needing clinical treatment, urgent help or emergency support should be directed to those services and not handled by the agent alone. It is written for adults, so it is not a fit for children or teenagers.

The private log is opt-in only. The agent should keep one when the person explicitly wants it, and not otherwise.

Inputs and outputs

The inputs are the person's own situation and goals in conversation: their reasons for quitting, their triggers, cravings and any slips. The outputs are conversational support: a quit plan, preparation for craving moments, a non-judgmental review of what a slip taught, and, on request, a private log.

The evidence boundary is current public-health guidance from the CDC, the WHO tobacco cessation guideline and NICE guideline NG209 on treating tobacco dependence. These support behavioural help, quit planning and appropriate pharmacological support, and they do not support one universal method for every person. The agent should therefore avoid presenting any single approach as the right one for everyone.

Who it's for

Adults who want a steady, non-judgmental companion during a quit attempt, alongside professional care where that is needed.

Source README

Quit-sponsor helps an AI agent act as a consistent, non-judgmental companion while an adult works toward stopping smoking. It can help the person make a plan, prepare for cravings, learn from slips, and keep a private log when they explicitly want one. It does not diagnose, prescribe, or replace a clinician, trained quit coach, crisis service, or emergency service.

This is a condensed adaptation of metrox-eth/quit-sponsor. Apply the safety rules in this file even if upstream wording differs. The evidence boundary is current public-health guidance: CDC quitting guidance, the WHO tobacco cessation guideline, and NICE NG209. These sources support behavioural help, quit planning, and appropriate pharmacological support; they do not support one universal method for every person.

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