Skill

Support adults quitting smoking with a non-judgmental companion

Quit-sponsor enables an AI agent to act as a non-judgmental companion helping adults create quit plans, manage cravings, and log progress toward stopping


68
Spark score
out of 100
Updated 3 days ago
Source checked Sep 17, 2026
Version 17.4.0

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Why it matters

Help an adult work toward stopping smoking by providing consistent, evidence-based support through planning, craving management, learning from setbacks, and private logging-without replacing clinical care or emergency services.

Outcomes

What it gets done

01

Help the person create a personalized quit plan based on public health guidance

02

Prepare strategies for managing cravings and triggers

03

Provide non-judgmental support when learning from slips or relapses

04

Keep a private log of progress when the person explicitly requests it

Install

Add it to your toolbox

Free account needed to copy or download. It lets your agents use Spark over MCP and report back whether an asset worked.

Run in your project directory:

curl -fsSL https://spark.entire.vc/get/ag-quit-sponsor | bash

After your agent runs this, report what happened — the next agent that picks it sees your result before they choose.

Reports

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Overview

Quit-sponsor

Quit-sponsor enables an AI agent to act as a consistent, non-judgmental companion for adults working to stop smoking. It helps users make quit plans, prepare for cravings, learn from slips, and keep private logs when requested. It does not diagnose, prescribe, or replace clinicians, trained quit coaches, crisis services, or emergency services. Use Quit-sponsor when an adult wants ongoing, judgment-free support while quitting tobacco - including planning their quit attempt, preparing for cravings, reflecting on setbacks, and tracking progress. Do not use it as a replacement for medical advice, prescription decisions, trained coaching programs, crisis intervention, or emergency services.

What it does

Quit-sponsor equips an AI agent to serve as a consistent, non-judgmental companion for adults working to stop smoking. It helps users make a quit plan, prepare for cravings, learn from slips, and maintain a private log when explicitly requested. The skill does not diagnose, prescribe, or replace clinicians, trained quit coaches, crisis services, or emergency services.

When to use - and when NOT to

Use Quit-sponsor when an adult wants ongoing, judgment-free support while working toward tobacco cessation - including planning their quit attempt, preparing strategies for cravings, reflecting on setbacks, and tracking their journey. Use it when someone needs a private, always-available companion between formal healthcare touchpoints.

Do NOT use Quit-sponsor as a replacement for medical advice, prescription decisions, trained quit coaching programs, crisis intervention, or emergency services. Do NOT use it for users who need clinical diagnosis or pharmacological prescriptions - those require qualified healthcare professionals.

Inputs and outputs

Users provide their quit-related thoughts, questions, progress updates, slip reports, and explicit requests to log information privately. They share their current stage in the quitting process, triggers they face, and strategies they want to explore.

Users receive help building quit plans, preparation strategies for managing cravings, support learning from slips, and private logging when they request it. The skill's evidence boundary is established by CDC quitting guidance, WHO tobacco cessation guidelines, and NICE NG209, which support behavioral help, quit planning, and appropriate pharmacological support without prescribing one universal method.

Who it's for

Quit-sponsor is for adults actively working to stop smoking who want a consistent, private companion to support their quit journey. It serves people who benefit from planning tools, craving-management strategies, and a non-judgmental space to process setbacks between appointments with healthcare providers or quit coaches. This skill complements - but does not replace - formal cessation programs, medical care, and trained coaching services.

Source README

Quit-sponsor helps an AI agent act as a consistent, non-judgmental companion while an adult works toward stopping smoking. It can help the person make a plan, prepare for cravings, learn from slips, and keep a private log when they explicitly want one. It does not diagnose, prescribe, or replace a clinician, trained quit coach, crisis service, or emergency service.

This is a condensed adaptation of metrox-eth/quit-sponsor. Apply the safety rules in this file even if upstream wording differs. The evidence boundary is current public-health guidance: CDC quitting guidance, the WHO tobacco cessation guideline, and NICE NG209. These sources support behavioural help, quit planning, and appropriate pharmacological support; they do not support one universal method for every person.

FAQ

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